The Power of Experience: Why Traditional/Classical Pilates Is Best Understood Through Practice

As a Classical Pilates instructor, one of the most important aspects of my work is educating the public about this unique and time-honored approach to movement. There’s a strong emphasis on clarity and definition in our teaching, and it’s vital to distinguish Classical Pilates from contemporary modalities. However, I’ve learned that while words and explanations have their place, they can only go so far. The true essence of Pilates—the transformative power it holds for the body, mind, and spirit—is something that can only be fully appreciated through direct experience.

In my studio, I encourage clients to immerse themselves in the practice, letting the work speak for itself. Pilates isn’t something you simply understand intellectually; it’s something you feel. When students engage with the exercises and allow them to permeate their being, they start to grasp the depth of the method. This experiential approach has not only deepened their understanding but has also resulted in remarkable retention. People return because they’ve felt the difference Pilates makes, not because they’ve heard me talk about it.

The value of this approach is captured beautifully in the Russian proverb, “It’s better to try something once than to hear about it a hundred times.” No amount of verbal explanation can convey what a footwork sequence on the reformer feels like or how connecting breath with movement can transform posture and energy. Much like trying to describe the scent of a Frangipani flower, words fall short. True understanding comes only when you’ve experienced it for yourself.

That’s not to say that theoretical knowledge isn’t important. Understanding the history and principles of Classical Pilates can provide valuable context and deepen appreciation for the method. However, it’s the balance between explanation and practice that creates the most profound learning experience. When we shift our focus toward hands-on engagement, clients not only grasp the concepts but also feel the impact in their bodies and minds.

Ultimately, the heart of Classical Pilates lies in its ability to transform through practice. As instructors, we have the opportunity to guide clients toward this deeper connection—not by overexplaining, but by inviting them to step onto the mat or apparatus and feel it for themselves. For those seeking to understand or teach Pilates, remember this: the power of the method isn’t in the words we use, but in the experience we create.